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Obesity / Weight Loss / Fitness

How To Lose Weight Fast?

By Hammad AbidTwitter Profile | Updated: Wednesday, 17 November 2021 11:28 UTC
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These healthy bedtime drinks may help you lose weight effectively.
These healthy bedtime drinks may help you lose weight effectively. iStock / Melodija

Do you want to lose weight within weeks? Are you looking for an easy weight loss plan? Are you afraid to follow strict diet plans and tough workout routines? And you want to know the easiest ways to lose weight. Then spend some minutes on this article and know the easiest ways to lose weight.

To control your weight, first, you need to know the cause of weight gain. There are multiple factors behind it like sometimes your genes are responsible for extra weight gain. Or your hormones are playing with your metabolism. And the most important reason is your cravings for different foods. Ruling out the reason behind your weight gain is important to control your weight. If the reason is your hormones, you should seek advice from a health specialist in this regard.

Apart from a strict diet plan, there are multiple ways and lifestyle changes that can help you to lose weight easily. Here are some of the important tips to lose extra pounds.

Drink A lot Of Water

Drinking 2 liters of water daily can help you to lose weight easily. Drinking two glasses of water before a meal helps your digestive system to remove toxins and, on the other hand, gives you the feeling of fullness. In this way, your weight gain journey becomes easy.

Water also helps in maintain your normal digestive health. It relieves constipation and helps in removing toxic materials from your system. So it is vital to stay hydrated if you want to lose weight.

Count While Chewing

Start counting while chewing your food. Counting while chewing your food helps you to chew the food more slowly and for a longer period. This will give you a feeling of fullness and controls your appetite.

Count The Calories

Your weight, height, and age determine the number of calories required by your body. After counting the daily calorie requirement, divide your meals according to it. Counting the number of calories required by your body also helps you control your food consumption. For counting the macros and calories in your daily food, you can use a macro calculator, which will do this counting task in a couple of seconds.

Practice Workout

Without workouts and physical activities, the weight loss journey can be arduous. So it is important to do a workout daily if you want to shed some extra pounds. Walking, jogging, swimming, running, dancing, etc., are some of the important types of physical exercises that you can include in your daily routine.

Increase Fiber Intake

Fibre has almost zero calories but has a terrific impact on your health. As it prevents constipation and is very important for your digestive system, you should include a high fiber-rich diet like whole-wheat bread, oats, fruits, vegetables, etc., in your daily diet plan.

Breakfast Is Must

Skipping your breakfast is not a wise choice while trying to lose weight. When you starve for so long by skipping breakfast, your metabolism becomes slow and ultimately results in the gaining of weight. SO it is important to eat a healthy breakfast daily early in the morning so that your body’s metabolism remains normal and active.

Try Intermittent Fasting

Intermittent fasting is the way of controlling your weight by fasting for a specific period and then eating for specific hours in a day. In this way, your body enables you to burns extra calories and reduces weight.

Portion Control Technique

The food we consume has different nutrients that divide them into different classes. Proteins, fats, carbohydrates, and fiber-containing foods are nutrients present in our food in the form of different food classes. Portion control (PC) is a method by which you can control different classes of foods. Try to practice this technique if you want to lose some weight.

You can control the portion of each class of food according to your calorie requirement. And increase the portion of foods that have the least number of calories, like fiber-containing foods.

As we all know, obesity is the mother of all diseases, and you become more prone to diseases when your body weight increases. That’s why weight control is crucial for your health. And to look smart and active, it is important to have a well-toned body. So try these above-mentioned tips to lose some extra pounds. For more details and to get a good diet plan according to your health, you can also consult the best dietitian in Lahore through for a complete diet plan according to your weight, height, age, and lifestyle.

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